Stressed out? Then Stretch it Out!
With family, work and everything else going on – getting Yoga-in and mindfulness in your life can bring real benefits to you – helping relaxation, reducing stress and increasing flexibility and vitality.
The compassionate approach sessions mean it’s great if you feel stiff as a board, can’t touch your toes, stressed, overwhelmed, have trouble sleeping, live with back or neck pain or just generally feel tired and lacking in energy.
We offer:
- Weekly Classes. Gentle Yoga, Flow-in, & Calm-in Yoga.
- Private Yoga-in: Tailored lessons to suit your needs 1:1 or group.
- Healthy Back Care Course
- Wellbeing Yoga-in your workplace or school
- Mindfulness course(s) for your organisation
Chipping Sodbury, South Gloucestershire, Bristol and Bath
Peak