Creative Wellbeing offer a range of workshops and courses for wellbeing and creativity that interweave mindfulness, creative writing, stress-reduction and coaching techniques.
Their workshops take place in a safe environment that fosters self-awareness, relaxation, energy, focus and lifestyle changes making them ideal for organisations and the workplace.
Courses and workshops include the following:
- Mindfulness Based-Stress Reduction (MBSR)
- Creative Writing and Mindfulness – exploring the barriers to writing and how to overcome them
- Creative Writing for Wellbeing
- Introduction to Blogging
- Blogging for Business
- Writing Retreats