Creative Wellbeing

Courses and workshops on wellbeing

Creative Wellbeing South West is a collaborative project run by Rebecca Adams and Suzanne Lloyd to deliver wellbeing programmes in local communities, organisations and businesses.

Through a unique combination of coaching, Mindfulness and creative writing, Suzanne and Rebecca work with participants to:

  • support wellbeing 
  • explore opportunities for learning and development
  • take more notice of what’s happening around you
  • connect with others and improve relationships 
  • discover how you can support others more easily
  • show you how journaling and other creative techniques can improve your writing habits
  • draw out clarity and insights that get you (or your staff) looking past the obvious
  • appreciate the moment
  • feel happier, uplifted and inspired
Here’s what their clients say about their courses: 


“A really enjoyable day – I came away with loads of ideas, not only on writing but about myself as a creative person. The combination of Mindfulness practices and writing exercises was really powerful.”   Hilary Smith, educator and author

“Since attending Suzanne’s course, I have felt calmer, happier and more confident. I am more aware of what is going on around me. I feel less isolated. I feel more accepting of other people.”   Cathy Parker, Introduction to Mindfulness course

“Rebecca is a valued member of the team here at Kinergy and shows a great commitment and energy facilitating creative writing groups.”   Donal Carmody, Director of Operations, Kinergy Counselling, Bristol

“Her emotional intelligence makes Rebecca a very special educator given that she knows how to listen and how to get the best out of her participants’ talents through collaborative group work.”    Maria Jose Gago, Deputy Director CEP (Teacher Training, Dept of Education) Villamartin, Spain

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